Chair Yoga VIDEO with Katrina
Chair yoga is a great adaptation for anyone with balance issues or someone just getting started in yoga. Katrina teaches…
Qigong VIDEO with Amanda
Join Amanda as she leads you through a Qigong class. Amanda teaches Tai Chi and Qigong at the Cancer Survivorship…
Relaxation Techniques VIDEO
Join Olivia as she helps you relax & de-stress. Olivia teaches many classes at the Cancer Survivorship Center including yoga,…
Is Cancer Rehabilitation a Good Option for You?
Many patients with cancer and cancer survivors suffer from pain and impaired functioning as a result of cancer treatment, even…
The Secret Side Effect of Survivorship
The darkness of the survivor’s guilt can arise at any point, but there are ways to lighten the load. To…